February 09, 2018 in: heart healthy diets for seniors,
Considering that it is such an important organ of the body, it makes sense why one should look after it accordingly as well. Poor cardiac health continues being one of the leading causes of death worldwide.
The good thing is that with just a few lifestyle changes, you can improve your heart health significantly. One of these lifestyle changes is making heart-healthy choices in terms of the food you eat.
Seniors especially need to take care of their heart since aging demands that a person should pay more attention to their health. If you are looking for some heart healthy diets that the seniors can follow, here are a few suggestions.
A diet where you eat less fat or eat food items that are naturally low in fat is a good diet option to consider. Whether the seniors are at a risk for developing a heart disease or are just looking to improve their heart health, a low-fat or fat-free diet can be of immense help. The emphasis in such a diet is on vegetables and fruits more and lean protein.
While too much at can result in heart problems, more and more research is indicating that carbohydrates are even more of a culprit than fat in damaging the heart.
A low-carb diet would also be one where focus is laid on fruits and vegetables and processed food, junk food are kept away. Not eating junk food can be a bit of a struggle, but remember that your cardiac health matters more.
Did you know that if there is too much salt in your body that makes the body retain the water, what this does is that the fluid just keeps on building up inside the body which can ultimately be very threatening to the heart!
Another healthy diet for seniors with cardiac concerns is one which in low in sodium/salt.
Ideally, the best diet for a healthy heart is one which has low fat, low salt and low carbs. Instead of just following any of these one particular diets, try to go for a more eclectic approach where you eat less fat, monitor your salt intake and do not load up on carbs either.
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The Palazzo Senior Living Community Phoenix, AZ has several amenities that are more than perfect for you or the seniors in your life. From medical requirements to more personal ones like grooming, all are handled wonderfully at The Palazzo.