June 12, 2018 in: taking care of yourself as you age,
Growing older means you have to pay extra attention to your health. While eating healthy and exercising can maintain your weight and physical health, yoga and meditation can keep your brain sharp and active in old age.
This article is all about how senior citizens can benefit from yoga. We’ll also guide you through some safety tips to ensure that you practice safe yoga.
Yoga is all about stability and balance, which you tend to lose in your later years. However, by working your muscles through yoga, senior yogis can improve their balance to prevent sudden falls. Yoga also develops your strength in such a way that should a fall occur, you can recover faster.
Respiration problems due to physical exertion are very common in older people. Anything that causes a reduction in oxygen level in the body can have a serious impact on your mind and heart. A 12-week yoga program has proven effective for improving respiratory troubles in elderly people.
With age comes anxiety and tendency to sleep less. Hypertension and anxiety can cause further heart and kidney related troubles. With yoga, you learn to absorb the energy around you by meditating. This soothes your nervous system, relaxes your mind, and relieves oxidative stress and anxiety. When your anxiety level goes down, your blood pressure begins to normalize as well.
The benefits of yoga for seniors will tempt you to begin practicing. But you should know about a few safety tips that will keep you at bay from incurring physical injuries.
You might get injured if you force your body into a yoga position without warming up. You need to prepare your body first like you do before starting a major exercise routine. Warming up your muscles with some gentle movements would surely help.
Every human body is different and thus it requires an individualized yoga practice. When meditating or practicing yoga, don’t feel shy using a pillow, cushion, bolster, or anything else that makes you feel comfortable. Moreover, feel free to modify or skip a particular yoga pose if it strains your body.
If you don’t know what’s best for your body at this age, it is best that you consult a yoga trainer to personally advise you on your yoga poses and routine.
If you’re interested in learning more about healthy senior living then visit The Palazzo.