August 13, 2018 in: Nutrition (Hydration/Food/Etc.),
Did you know most accidents occur in or near the home? When you reach a certain age where mobility begins to decline, it is important to be safe around the house. The kitchen is one area of the home where safety is extremely important. Here are some safety tips for seniors in the kitchen.
The kitchen can be a dangerous place for seniors with declining mobility because there are many hazards such as fire, slips, electrocution through appliances and more. For those elders, who are above 65, their limited physical abilities make them vulnerable to all these hazards. Whether they are using a wheelchair or a cane in the kitchen, a safety plan needs to be in place.
When cooking food, seniors need to be extra careful:
Appliances should be maintained and regularly checked to make sure that they are working properly.
While independent living does give seniors the freedom to do as they please, they still must take precaution in a few things. It’s important to remain vigilant at all time when cooking because any mishap can quickly become a health hazard.
The winter weather in Phoenix is simply amazing. Cool evenings and pleasant daytime temps are simply magical. It’s why more and more people are moving to Phoenix all the time.
But in the summer it’s hot. You already know it’s hot in Phoenix. But with an air conditioned home, air conditioned car and air conditioned everything, you manage to get by. Oh, and swimming pools certainly help, too.
But if you want to get some fresh air or spend more than just a few minutes outside, you need to be prepared for the heat to stay safe and healthy. And if you’re older, you need to take even more precautions. Here are few tips to safely deal with the heat:
Considering that it is such an important organ of the body, it makes sense why one should look after it accordingly as well. Poor cardiac health continues being one of the leading causes of death worldwide.
The good thing is that with just a few lifestyle changes, you can improve your heart health significantly. One of these lifestyle changes is making heart-healthy choices in terms of the food you eat.
Seniors especially need to take care of their heart since aging demands that a person should pay more attention to their health. If you are looking for some heart healthy diets that the seniors can follow, here are a few suggestions.
A diet where you eat less fat or eat food items that are naturally low in fat is a good diet option to consider. Whether the seniors are at a risk for developing a heart disease or are just looking to improve their heart health, a low-fat or fat-free diet can be of immense help. The emphasis in such a diet is on vegetables and fruits more and lean protein.
While too much at can result in heart problems, more and more research is indicating that carbohydrates are even more of a culprit than fat in damaging the heart.
A low-carb diet would also be one where focus is laid on fruits and vegetables and processed food, junk food are kept away. Not eating junk food can be a bit of a struggle, but remember that your cardiac health matters more.
Did you know that if there is too much salt in your body that makes the body retain the water, what this does is that the fluid just keeps on building up inside the body which can ultimately be very threatening to the heart!
Another healthy diet for seniors with cardiac concerns is one which in low in sodium/salt.
Ideally, the best diet for a healthy heart is one which has low fat, low salt and low carbs. Instead of just following any of these one particular diets, try to go for a more eclectic approach where you eat less fat, monitor your salt intake and do not load up on carbs either.
Your beloved seniors deserve the best of everything. If you are looking for a good senior community where they can have their needs accommodated nicely and can even interact with other senior members of the society, Palazzo Senior Living Community Phoenix, AZ is a great choice.
The Palazzo Senior Living Community Phoenix, AZ has several amenities that are more than perfect for you or the seniors in your life. From medical requirements to more personal ones like grooming, all are handled wonderfully at The Palazzo.
Old age comes with its own set of weaknesses and disadvantages. The impact of aging on health may include weak memory, achy joints, and an overall fading health.
Malnutrition is one of many factors attributed to old age. Malnutrition in old people is not quite the same as in young people. When the body stops receiving the nutrients it requires, it leads to malnutrition in extreme cases. However, old age makes elderly people more prone to it due to their already deteriorating health state.
CAUSES OF MALNUTRITION
However, there are always ways, which can help in reducing the chances of malnutrition in senior people. We are listing down the top ways to reduce the chances of senior malnutrition.
Phoenix, AZ, Assisted living facility, The Palazzo, is the place to turn to for answers when it comes to when it becomes too difficult to care for your senior loved one. Nutrition and accompanying repsonsibilities of a senior family member can very hard to manage and keep with. When that happens, and at some point it will, give The Palazzo a call at 602-433-6300.
Seniors nutritional requirements are different from younger grownups and they often are on a variety of medications along with ongoing personal health issues such a hyper-tension, diabetes, and heart disease. Plus many seniors do live alone. Each of these factors add up to a large segment of the senior population being adversely affected by them when it comes to have a quality good nutrition diet. Seniors are struggling with several issues and as they become older and older a good diet tends to not be high on their list of daily priorities.
Be aware of the signals and the indications of your loved one becoming malnourished and then do what is needed from a daily strategy to keep it from happening, which will affect them adversely
Phoenix, AZ, Assited living facility, The Palazzo, is the place to turn to for answers when it comes to when it becomes too difficult to care for your senior loved one. Nutrition and accompanying repsonsibilities of a senior family member can very hard to manage and keep with. When that happens, and at some point it will, give The Palazzo a call at 602-433-6300.
Many people do not know this, but one of the premier reasons seniors arrive in the emergency room is because they are not adequately hydrated. Be smart about it and use the 8 glasses of fluids per day rule and follow it. The fact of the matter is, the best type of liquid is water, but each type of liquid will help with hydration. It is critical to keep a close eye on the intake of sugar and to stay away from alcohol intake. Featured here are several sources of hydration you can put into play to keep your loved one hydrated:
Hydration is important at all ages, but staying hydrated is critical to the health and well-being of seniors. It is very important to set up daily strategies that you and your loved one follow so they stay hydrated each and every day.
At Phoenix, AZ, skilled nursing facility, The Palazzo, we know it is important for caregivers to know stroke rehabilitation very well so you can make arrangements to provide the right level of care your loved one needs after a major stroke.
Dehydration in seniors is because of the following possibilities:
Be certain your cherished senior family member does not develop dehydation by having them intake fluids each day. Be sure they eat healthy food daily, including foods like fruit, soups and vegetables rich in water content. Each day look at the color of their urine (urine dark in color is a sign of dehyration) and make sure the amount of urine being produced is sufficient.
Providing explanations to your senior about the importance of daily fluid intake is critical to being certain they stay hydrated. One way to help the hydration of your senior is to place a water bottle near where they spend a lot time like their night stand, and end tables in living room, to improve water intake. Make it as convenient as possible to take a drink of water throughout the day for your senior.
When your senior is living in a Phoenix AZ assisted living facility, be certain that their is a program for daily hydration in place. It needs to provide fluids during the day and provide help taking in the fluids and and provide an ongoing selection of different fluids. Be certain your loved one’s mental, physical status and weight is checked on each day on an ongoing basis. Review their hydration status with the staff and the staff doctor along with any medication they are taking and ask for it to be changed if it is necessary.
Addressing hydration before it becomes a problem is critical. Taking action now that keeps your senior from becoming dehydated is much better than dealing with it later and putting them at risk.