January 14, 2019 in: Senior Health
No matter your age, eating a balanced diet ensures your future will be healthy and have fewer health complications. A nutritious meal helps you stay energized, maintains your weight, and lowers your risk of developing chronic health conditions.
As we age, our bones and muscles become weak. This is natural and while it cannot be prevented, it can be slowed down to live a quality life. This is why it is important to eat well.
Let’s have a look at how a senior citizen’s diet habits and needs change with age.
As people age, the number of calories they consume decreases. The lower the calorie intake, the less energy they have, which leads to joint and muscle problems. As the person becomes less mobile, fewer calories are burned. Lack of physical activity lays the groundwork for other health problems that lead to Sarcopenia and a loss of muscles mass. Finally, the metabolism rate slows down and thus the need for calories also decreases. Since there’s a loss of appetite, any food consumed must be full of nutrients and one that is easily digestible.
When talking about diet for seniors, the loss of appetite is quite common. As mentioned throughout this article, when caloric intake decreases and metabolism slows down, the need to eat reduces. To prevent muscle loss, which is the most common symptom of aging, the intake of proteins, Vitamin D, omega-3 fatty acids, and creatine should be increased. The latter two can be taken in the form of supplements such as fish oil capsules and creatine solution. Vitamin D food items include cheese, egg yolk, and fatty fish such as tuna, mackerel, and salmon. Last but not least, the protein includes lean meats, beans, seafood, nuts and seeds, low-fat dairy, and eggs.
As mentioned earlier, aging leads to a lot of chronic health problems that affect the entire body. For example, if a person is diagnosed with diabetes, he or she should avoid foods that contain processed sugar.
If you have a senior loved one living at home with you, then it’s time to make changes in his or her diet. We are big on overall wellbeing, we've written about the importance of gut health here.