November 19, 2018 in: Senior Health
Meditation is a practice originating from the most ancient civilizations in the world. From the Vedas in primordial India to the Taoist China, meditation has long been around for thousands of years. Today, it is a staple part of Yoga exercises.
Since meditation is extremely beneficial, physically and mentally, it is now recommended for people of all ages, especially seniors in assisted living.
Latest research studies have proven that routine based meditation leads to several benefits such as lower stress levels, regulated blood pressure levels, reduction in sadness and depression, and improved productivity among individuals of all ages. Particularly for seniors, meditation is fruitful because:
Regardless of how active or inactive seniors are, they can still exercise meditation on a daily basis. All the styles of meditation are usually performed in sedentary position or while lying down. Since this practice is more about mental stimulation than physical, it is perfect for seniors to implement it.
Meditation leads to mental relaxation. Especially if you’re dealing with seniors suffering from Alzheimer’s or dementia, regular meditation can be extremely beneficial for them as it lowers down stress and confusion levels. This is the most perfect exercise to induce calming and soothing effects to help them unwind.
Seniors tend to be emotionally vulnerable. They tend to develop feelings of loneliness and hopelessness that leads to episodes of depression. However, according to scientific studies, meditation can bring about a positive change to their mindset, promote emotional health and reduce the feelings of depression.
Meditation is not only mentally beneficial, it is also useful for your seniors’ physical health. Most of the meditation styles include deep breathing exercises that lead to better oxygen levels in the bloodstream. This improves the blood circulation in the body, improving the blood flow to all the body’s organs.
In addition, since the blood is now highly rich in O2 levels, their immunity systems strengthen, boosting their digestive system’s performance as well.
There are a number of different meditation styles that many people can practice. While some include yoga poses, others are mostly sedentary which is ideal for seniors. Let’s take a look at some of the best styles of meditation for seniors in assisted living in Phoenix, AZ below:
Oldest and one of the most common meditation practices, this basic style of meditation is perfect for seniors. They could perform this meditation while sitting on the floor, on a chair or while lying down. Guide them to breathe in slowly through their noses, pause for 5 seconds and exhale through the mouth. This exercise improves the memory and attention span, calms the nerves, strengthens the immune system and boosts the digestive system.
You can find a number of mantras online to chant with your seniors. Start by 5 minutes and increase the time to 10, 15 and 30 minutes for effective daily meditation. Best results are achieved when mantras are chanted in groups.
Meditation can really bring optimism and spirituality in your seniors of assisted living in Phoenix, AZ. Even if it is for just 10-20 minutes a day, do practice it regularly for everlasting changes!